Beets are a medicinal food that can help us naturally treat many imbalances. So, they are very useful for all those diseases that affect the blood, such as anemia, cholesterol , hypertension or poor circulation.

Molasses is obtained through the sugar cane making process and much healthier than white sugar or chemical sweeteners. Molasses is rich in calcium, copper, iron and potassium, as well as B vitamins, especially B6. The darker its color, the more nutrients it has and . This can be a good help when choosing one or another and if possible, in a glass jar. Read more here.