Packaged and sealed in a beautiful glass jar, it contains:
Walnuts
Cashews
Almonds
Pecans
Size: 250 grams (8oz)
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds contain a handful of healthy vitamins and minerals, including, but not limited to, vitamin E, magnesium, calcium, and iron.
The health benefits of walnuts are many and include reduction of LDL (bad) cholesterol, prevention of inflammation, improvement in metabolism, weight management, (when taken in moderate quantities), and diabetes control.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
Walnuts have always been considered as ‘brain food’ perhaps because the surface structure of the walnut has a wrinkled appearance, like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief by some that they actually increase one’s intellect!
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