Size: 100 grams (3 oz.)
If you’re making homemade hemp milk, you’ll want to choose hemp hearts. Hemp hearts are also wonderful sprinkled on yogurt or blended into a smoothie.
Hemp Seeds vs. Hemp Hearts
Hemp “hearts” are shelled hemp seeds, and these are white with green and black specks.
Hemp hearts have had the outer shell removed to make them more palatable, and this is what you usually find at the supermarket.
Hemp seeds have not been shelled, and they are dark green in color and slightly bitter.








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